EgyptianDates with Milk (Laban bel Tamr)
Soft pitted dates soaked briefly in cold milk, then blended smooth into a creamy, naturally sweet drink with no added sugar. A gentle way to break the fast.
Makes: About 750 ml, 3 glasses
Jump to ingredients & methodMethod
Read the full method before starting. Cooking times are guides; check texture and doneness as you cook.
Shows the steps one at a time, with a timer for each timed step.
Sharp knife and board
Measure, cut, and arrange every ingredient in order of use. Read the full method and keep finishing ingredients separate.
- 01
Soaking
15 minutesPit the dates if needed and soak them in 100 ml of the milk for 15 minutes to soften.
Success cueSoft dates that squash easily.
- 02
Blending
2 minutesBlend the dates with the soaking milk until smooth, then add the rest of the cold milk and blend for 1 minute.
Success cueSmooth, light caramel-colored and foamy.
- 03
Serving
1 minuteServe right away, very cold.
Success cueCreamy and cold.
PlateMap is still in testing. Quantities and results may vary with ingredients and equipment. Please check food safety yourself, especially with meat and poultry.
Cooking tips
Soaking the dates in a little milk first gives a smooth drink with no chewy bits.
- • Soft dates such as Medjool or Siwi blend best.
- • Use well-chilled milk so you need no ice, which would water it down.
Common mistakes
- • Leaving a pit in the blender.
- • Blending dry dates without soaking, which leaves chewy bits.
- • Adding ice, which waters the drink down.
Substitutions
- • Instead of milk: oat or almond milk
- • Instead of dates: 3 tablespoons of date syrup
Serving ideasServe cold at iftar or suhoor.
Potential allergens
Milk
Compound ingredients vary by product; check labels and possible cross-contact.
Frequently Asked Questions
Does it need sugar?
No. The dates are sweet enough. Taste and add one or two more dates if you like it sweeter.
Which dates should I use?
Soft dates blend smoothly. Dry, hard dates also work if you soak them in warm milk for 30 minutes first.
Can I make it ahead?
Up to a day in the fridge. It thickens and may separate, so blend or stir it again before serving.
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